The Vedic sages saw the body (and all material existence) as made up of 5 great elements. They also discovered the sounds to balance them. Here are some.
Na is the Earth element, chant it in the root chakra. Ma is Water, chant it in sex and navel chakras. Si (shi) is the Fire element, chant it in your heart center. Va is the Wind element and goes in your throat center. Ya is ether or space (the field in which all is seeded) and is in the third eye. Meditate the shapes and sounds to balance your elements, bottom to top.
NAMASIVAYA … it’s salvific!